Why am I tired all the time?

- Fruits

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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Why do flat earthers exist?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Your gut will thank you.

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4. Drink at least 3l of water daily.

- Red meat

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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- Honey

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Why do I sweat (mostly on face) when I eat usually spicy food?

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

- Raw dairy

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Listen to uplifting music.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Why is it so hard to date nowadays?

Cheers!

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.